Main Dishes

Perfect Pizza Crust

40
1 3/4 to 2 cups flour, plus more for rolling (I usually end up needing about 2 cups)

1/2 teaspoon sugar

3/4 teaspoon instant dry yeast

1 teaspoon kosher salt

3/4 cups warm water, 110 degrees F

1 Tablespoons olive oil, plus 2 teaspoons
Combine the flour, sugar, yeast and kosher salt in the bowl of a stand mixer, fitted with the hook attachment, and combine. While the mixer is running, add the water and 2 Tablespoons of the oil and beat...
See the full directions on my site
Nutritions

Calories
5340

Sodium
2612mg
108% DV

Fat
27g
41% DV

Protein
108g
217% DV

Carbs
1319g
448% DV

Fiber
172g
690% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV