Main Dishes
January 06, 2014
Calories
376
Sodium
481mg
20% DV
Fat
22g
34% DV
Protein
27g
54% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Perfect Precooked Ground Beef/ Hamburger!!
128
Perfect precooked ground beef to add to any of your recipes ! (Spaghetti sauce, chilli, shepherds pie, hamburger soup, Spanish rice, almost anything)
4
1 pound lean ground beef
1 tsp olive oil
1 clove garlic (minced or pressed)
1 med onion (finely chopped)
1/2 pkg onion soup mix
1 tsp or cube beef oxo/broth, a pinch of celery salt
1 tsp olive oil
1 clove garlic (minced or pressed)
1 med onion (finely chopped)
1/2 pkg onion soup mix
1 tsp or cube beef oxo/broth, a pinch of celery salt
1) Combine oil, garlic, onions in pan on med heat, cook for 2 minutes,
2) Add ground beef. Cook till brown, drain grease. (NOT IN THE SINK PLEASE)
3) Add spices, oxo, 2 tbsp water, stir, cover and cook over med-low heat for 5 minutes.
Now you have the perfect ground beef for whatever you might have in mind for dinner.
Nutritions
Calories
376
Sodium
481mg
20% DV
Fat
22g
34% DV
Protein
27g
54% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
11g
71%
Cholesterol
95mg
32%
Sodium
481mg
20%
Potassium
444mg
12%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
3IU
0%
Vitamin B6
0.6mg
30%
Vitamin C
4mg
7%
Calcium
30mg
3%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
