Breads

perfect restaurant-quality homemade pizza dough

8

This recipe is perfection in homemade pizza form. The dough is chewy and flavorful…. Perfectly crisp and yet hearty enough to hold up to its toppings.

8
1/2 cup water (105ºF)
2 1/4 teaspoons active dry yeast
4 cups bread flour (plus a bit more)
1 1/2 teaspoons salt
1 1/4 cup water, room temperature
2 tablespoons extra-virgin olive oil
In a small bowl, sprinkle the yeast over the 1/2 cup warm water; Set aside. In the bowl of your mixer, stir together the 4 cups flour and salt. Measure the remaining 1 1/4 cups water into the bowl with...
See the full directions on my site
Nutritions

Calories
292

Sodium
507mg
21% DV

Fat
98g
151% DV

Protein
38g
77% DV

Carbs
79g
27% DV

Fiber
33g
135% DV

The Testosterone-Boosting Smoothie

197

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV