Main DishesMay 19, 2013
Calories
390
Sodium
960mg
40% DV
Fat
8g
13% DV
Protein
43g
86% DV
Carbs
38g
12% DV
Fiber
8g
33% DV
Perfect Slow Cooker Beef Stew
244
This recipe will not disappoint you, it is full of flavor, and it’s nice and thick. This stew recipe reminds me a perfect pot roast dinner, with everything chopped to the perfect size, with gravy on it!
8
2 pounds Stew Meat (or 2 pounds any lean roast cut into 1 inch or so squares)
1/2 cup flour
2 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
1 teaspoon thyme
cooking oil (about 4 teaspoons)
14 ounce can beef broth
6 ounce can tomato paste
1 1/2 pounds red potatoes quartered or diced (1 inch or so)
1 pound bag baby carrots
1 white onion diced large
2 cups frozen peas
1/2 cup flour
2 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
1 teaspoon thyme
cooking oil (about 4 teaspoons)
14 ounce can beef broth
6 ounce can tomato paste
1 1/2 pounds red potatoes quartered or diced (1 inch or so)
1 pound bag baby carrots
1 white onion diced large
2 cups frozen peas
Combine flour, salt, pepper, onion powder, and thyme in a big ziplock bag. Shake, then add the stew meat.
Shake to coat the pieces evenly.
Brown the meat in the cooking oil on all sides, you don't need to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
960mg
40% DV
Fat
8g
13% DV
Protein
43g
86% DV
Carbs
38g
12% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.77g4%
Monosaturated Fat4g26%
Cholesterol115mg38%
Sodium960mg40%
Potassium1222mg34%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar8g17%
Vitamin A8803IU176%
Vitamin B61mg51%
Vitamin C33mg55%
Calcium75mg7%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.