Main DishesMay 17, 2013
Calories
231
Sodium
1180mg
49% DV
Fat
0.54g
0% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
2g
8% DV
Perfectly Fried Chicken
My mom has always made the best fried chicken ever and I've never been able to mimic it---until now.
4
Fryer Chicken
1 c. flour
2 tsp. salt
2 tsp. pepper
1/2 c. vegetable oil
1 c. flour
2 tsp. salt
2 tsp. pepper
1/2 c. vegetable oil
Cut up fryer chicken, if needed. Heat oil in lidded skillet on medium heat. Mix flour, salt and pepper together. Dredge chicken in flour mixture. Fry chicken on both sides just until crispy on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
1180mg
49% DV
Fat
0.54g
0% DV
Protein
6g
13% DV
Carbs
48g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15g0%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.09g0%
Cholesterol0.67mg0%
Sodium1180mg49%
Potassium82mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A7IU0%
Vitamin B60.06mg3%
Vitamin C0.6mg1%
Calcium15mg1%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.