Main DishesSeptember 27, 2013
Calories
157
Sodium
1660mg
69% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
Personal Mediterranean Pizza
8
1
Pizza crusts- Save-a-lot sells a pack of 5 crusts for 1.99 and they are very good.
spaghetti sauce or pizza sauce- I use what I have on hand
mozzarella cheese
1 small zucchini
1 small yellow squash
roasted red peppers or fresh red pepper
mushrooms
red onion
black olives
pepperoncini's
spaghetti sauce or pizza sauce- I use what I have on hand
mozzarella cheese
1 small zucchini
1 small yellow squash
roasted red peppers or fresh red pepper
mushrooms
red onion
black olives
pepperoncini's
Lay your crust and spread sauce on to the crust. Approximately 2 T for each crust.
Chop your veggies and saute them in olive oil.
Spread your veggies on top of the pizza.
Add the olives, pepperoncini's,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
1660mg
69% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g16%
Monosaturated Fat2g15%
Cholesterol7mg2%
Sodium1660mg69%
Potassium624mg17%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar10g20%
Vitamin A2723IU54%
Vitamin B62mg140%
Vitamin C7mg11%
Calcium78mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.