SoupsMarch 08, 2015
Calories
454
Sodium
626mg
26% DV
Fat
24g
38% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Peruvian Chicken & Coriander Soup (Aguadito de Pollo)
48
A comforting and filling soup that is ready in 30 minutes.
6
2 bunches of coriander (without the hard stems)
200gr chicken breast, diced
10 cups of chicken stock
½ cup canned corn, or fresh
½ cup green peas, can be frozen or fresh
½ sweet pepper or bell pepper
1 red onion, chopped
1 clove of garlic, minced
1 tablespoon of sriracha or Peruvian Aji Amarillo paste (yellow chili paste)
1/3 cup of rice
Salt
1 tablespoon of vegetable oil
Lime wedges for serving
200gr chicken breast, diced
10 cups of chicken stock
½ cup canned corn, or fresh
½ cup green peas, can be frozen or fresh
½ sweet pepper or bell pepper
1 red onion, chopped
1 clove of garlic, minced
1 tablespoon of sriracha or Peruvian Aji Amarillo paste (yellow chili paste)
1/3 cup of rice
Salt
1 tablespoon of vegetable oil
Lime wedges for serving
Blend the coriander with the stock and set aside.
In a large pot, add the vegetable oil over medium heat. Add the onions, garlic, sriracha or Aji Amarillo, garlic and sweet pepper. Cook for about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
626mg
26% DV
Fat
24g
38% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g25%
Monosaturated Fat12g79%
Cholesterol14mg4%
Sodium626mg26%
Potassium487mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g14%
Vitamin A109IU2%
Vitamin B60.67mg33%
Vitamin C10mg17%
Calcium30mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.