SandwichesJune 30, 2013
Calories
809
Sodium
746mg
31% DV
Fat
57g
88% DV
Protein
36g
73% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
Pesto Caprese Sandwich
225
I had part of a baguette leftover from dinner, fresh mozzarella, and fresh basil in the garden so I decided to make a pesto, then combine it with a caprese sandwich. I spread some pesto on the baguette, sliced up the tomato and cheese, and stuck it in the toaster oven, since toasting makes everything infinitely better. The cheese got all nice and melty, and the baguette was wonderfully crisp. It was a delicious lunch!
1
For the pesto:
1 cup of fresh basil
1 cup of fresh spinach
1/4 cup walnuts, chopped
2 Tbsp olive oil
1/2 tsp minced garlic, or fresh garlic
Salt and pepper, to taste
For the sandwich:
1 red tomato
Part of a baguette, however large you want your sandwich to be
4 mini balls of fresh mozzarella
Balsamic vinegar
Olive oil
1 cup of fresh basil
1 cup of fresh spinach
1/4 cup walnuts, chopped
2 Tbsp olive oil
1/2 tsp minced garlic, or fresh garlic
Salt and pepper, to taste
For the sandwich:
1 red tomato
Part of a baguette, however large you want your sandwich to be
4 mini balls of fresh mozzarella
Balsamic vinegar
Olive oil
Pesto:
Put all ingredients in a blender and blend together until the pesto is fairly smooth. Add more salt and pepper, to taste.
Nutritions
Calories
809
Sodium
746mg
31% DV
Fat
57g
88% DV
Protein
36g
73% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat6g43%
Monosaturated Fat31g195%
Cholesterol92mg31%
Sodium746mg31%
Potassium900mg25%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A7071IU141%
Vitamin B60.7500000000000001mg37%
Vitamin C39mg65%
Calcium715mg71%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.