Main DishesJuly 22, 2016
Calories
257
Sodium
403mg
16% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
Pesto Crusted Oven Fried Chicken
50
I\\\'m addicted to my oven fried chicken! Especially when it has delicious pesto flavor. My Pesto Crusted Oven Fried Chicken is your next family favorite fried chicken.
4
3/4 cups panko breadcrumbs
1/2 cup flour
1/2 cup egg substitute
15 grams pesto sauce packet
1 teaspoon garlic salt, divided
1/2 teaspoon black pepper, divided
1/2 teaspoon garlic powder
1 pound chicken breasts
1/2 cup flour
1/2 cup egg substitute
15 grams pesto sauce packet
1 teaspoon garlic salt, divided
1/2 teaspoon black pepper, divided
1/2 teaspoon garlic powder
1 pound chicken breasts
Preheat oven to 400.
Place the panko in a shallow dish. Toast in the oven until golden brown. Allow to cool slightly before putting into a shallow dish.
Stir 1/2 teaspoon garlic salt, 1/2 teaspoon black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
403mg
16% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
48g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat2g15%
Monosaturated Fat0.99g6%
Cholesterol0.9199999999999999mg0%
Sodium403mg16%
Potassium92mg2%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g10%
Vitamin A70IU1%
Vitamin B60.52mg26%
Vitamin C0.9000000000000001mg1%
Calcium109mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.