SandwichesSeptember 26, 2016
Calories
719
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
43g
86% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
Pesto Grilled Chicken Sandwich
151
Pesto Chicken Grilled Sandwich – a quick, easy sandwich that perfectly blends basil pesto, tomato, Swiss cheese and sourdough bread into a hearty, flavorful sandwich.
4
1 lb (about 2) boneless skinless chicken breasts, butterflied (cut in half through the thickness) and pounded thin
2 tsp Italian seasoning
1 tsp Carrie’s Seasoning
8 slices sourdough bread
¼ cup pesto
¼ cup Mayo
2 medium tomatoes, sliced
8 slices Swiss cheese
1 Tbsp Olive Oil
2 tsp Italian seasoning
1 tsp Carrie’s Seasoning
8 slices sourdough bread
¼ cup pesto
¼ cup Mayo
2 medium tomatoes, sliced
8 slices Swiss cheese
1 Tbsp Olive Oil
Sprinkle both sides of your flattened chicken breasts with Italian seasoning and Carrie’s seasoning.
Heat a large skillet over medium-high heat; add olive oil.
Cook chicken breasts for 5 to 8 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
719
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
43g
86% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g31%
Monosaturated Fat13g81%
Cholesterol123mg41%
Sodium1498mg62%
Potassium665mg19%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A1232IU24%
Vitamin B60.9099999999999999mg45%
Vitamin C12mg21%
Calcium456mg45%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.