Sandwiches
September 26, 2016
Calories
719
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
43g
86% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
Pesto Grilled Chicken Sandwich
36
Pesto Chicken Grilled Sandwich – a quick, easy sandwich that perfectly blends basil pesto, tomato, Swiss cheese and sourdough bread into a hearty, flavorful sandwich.
4
1 lb (about 2) boneless skinless chicken breasts, butterflied (cut in half through the thickness) and pounded thin
2 tsp Italian seasoning
1 tsp Carrie’s Seasoning
8 slices sourdough bread
¼ cup pesto
¼ cup Mayo
2 medium tomatoes, sliced
8 slices Swiss cheese
1 Tbsp Olive Oil
2 tsp Italian seasoning
1 tsp Carrie’s Seasoning
8 slices sourdough bread
¼ cup pesto
¼ cup Mayo
2 medium tomatoes, sliced
8 slices Swiss cheese
1 Tbsp Olive Oil
Sprinkle both sides of your flattened chicken breasts with Italian seasoning and Carrie’s seasoning.
Heat a large skillet over medium-high heat; add olive oil.
Cook chicken breasts for 5 to 8 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
719
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
43g
86% DV
Carbs
53g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
4g
31%
Monosaturated Fat
13g
81%
Cholesterol
123mg
41%
Sodium
1498mg
62%
Potassium
665mg
19%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
11g
22%
Vitamin A
1232IU
24%
Vitamin B6
0.91mg
45%
Vitamin C
12mg
21%
Calcium
456mg
45%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
