Main Dishes
July 10, 2014
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Pico de Gallo Chicken
160
2
2 cups chopped cooked chicken breast
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
Chop up chicken and mix together with mayo and pico sauce. Add salt and pepper to taste and serve on toasted bread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
32%
Monosaturated Fat
9g
58%
Cholesterol
147mg
49%
Sodium
557mg
23%
Potassium
678mg
19%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
499IU
9%
Vitamin B6
1mg
99%
Vitamin C
4mg
7%
Calcium
35mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.