Main Dishes July 10, 2014
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Pico de Gallo Chicken
163
2
2 cups chopped cooked chicken breast
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
Chop up chicken and mix together with mayo and pico sauce. Add salt and pepper to taste and serve on toasted bread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 5g 32%
Monosaturated Fat 9g 58%
Cholesterol 147mg 49%
Sodium 557mg 23%
Potassium 678mg 19%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 5g 11%
Vitamin A 499IU 9%
Vitamin B6 1mg 99%
Vitamin C 4mg 7%
Calcium 35mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
