Beverage March 20, 2018
Calories
290
Sodium
129mg
5% DV
Fat
0.75g
1% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
9g
39% DV
Piña Colada Green Smoothie
258
1
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
129mg
5% DV
Fat
0.75g
1% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41000000000000003g 2%
Polysaturated Fat 0.22g 1%
Monosaturated Fat 0.12000000000000001g 0%
Cholesterol 7mg 2%
Sodium 129mg 5%
Potassium 1355mg 38%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 39g 78%
Vitamin A 3457IU 69%
Vitamin B6 0.98mg 49%
Vitamin C 31mg 52%
Calcium 340mg 34%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
