Beverage

Piña Colada Green Smoothie

229
1
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and...
See the full directions on my site
Nutritions

Calories
290

Sodium
129mg
5% DV

Fat
0.75g
1% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
9g
39% DV

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Winner winner, chicken dinner! This time of year means busy days and busier evenings. When it’s time for supper, we need recipes that are delicious AND come together quickly! We are all about easy meal ideas, aren’t you? These 5 Ingredient Chicken Dinners are perfect for busy nights! Your family will LOVE these easy Chicken ...

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