Beverage

Piña Colada Green Smoothie

176
1
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and enjoy. ...
See the full directions on my site
Nutritions

Calories
290

Sodium
129mg
5% DV

Fat
0.75g
1% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
9g
39% DV

Everything you need to know to make the perfect, festive Green Beer for St. Patrick's Day! Whether you are hosting a St. Paddy's Day party or simply treating yourself to a pint of beer, these tips and tricks will help you make the perfect pint of green beer. So much fun to enjoy with friends during this holiday. Cheers!

1 pint pale beer
3 drops green food coloring
1
  • Grab a pint glass and add 3 drops of green food coloring. The classic green food coloring that comes in the little squeeze bottles works the best!
  • Slowly pour your pale beer into the pint glass ...
    See the full directions on my site
Nutritions

Calories
2217

Sodium
525mg
21% DV

Fat
20g
31% DV

Protein
8g
17% DV

Carbs
540g
183% DV

Fiber
5g
22% DV
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