Snacks

Piña Colada Green Smoothie

186
1
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and enjoy. ...
See the full directions on my site
Nutritions

Calories
290

Sodium
129mg
5% DV

Fat
0.75g
1% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
9g
39% DV

These Grilled Green Beans Foil Packets are the perfect quick and easy side dish on your grill! Grab your fresh green beans, season them, wrap them in foil and you will have a delicious, healthy grilling recipe everyone will love!

1 lb green beans
1/4 tsp ground black pepper
1/2 tsp salt
1/2 tsp garlic powder
1 tbsp water
1 tbsp olive oil
4
  • Prepare a clean grill for cooking on medium heat about 350 - 400 degrees F.
  • Lay out one piece of foil about 12'' x 24'' and put the green beans in the middle of the foil, evenly spread out. ...
    See the full directions on my site
Nutritions

Calories
38

Sodium
297mg
12% DV

Fat
3g
5% DV

Protein
0.6g
1% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Everything you need to know to make the perfect, festive Green Beer for St. Patrick's Day! Whether you are hosting a St. Paddy's Day party or simply treating yourself to a pint of beer, these tips and tricks will help you make the perfect pint of green beer. So much fun to enjoy with friends during this holiday. Cheers!

1 pint pale beer
3 drops green food coloring
1
  • Grab a pint glass and add 3 drops of green food coloring. The classic green food coloring that comes in the little squeeze bottles works the best!
  • Slowly pour your pale beer into the pint glass ...
    See the full directions on my site
Nutritions

Calories
2217

Sodium
525mg
21% DV

Fat
20g
31% DV

Protein
8g
17% DV

Carbs
540g
183% DV

Fiber
5g
22% DV
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