BeverageMarch 20, 2018
Calories
290
Sodium
129mg
5% DV
Fat
0.75g
1% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
9g
39% DV
Piña Colada Green Smoothie
231
1
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
129mg
5% DV
Fat
0.75g
1% DV
Protein
11g
23% DV
Carbs
64g
22% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.22g1%
Monosaturated Fat0.12000000000000001g0%
Cholesterol7mg2%
Sodium129mg5%
Potassium1355mg38%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar39g78%
Vitamin A3457IU69%
Vitamin B60.98mg49%
Vitamin C31mg52%
Calcium340mg34%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
