Cakes
July 25, 2016
Calories
865
Sodium
149mg
6% DV
Fat
49g
76% DV
Protein
12g
25% DV
Carbs
102g
34% DV
Fiber
6g
24% DV
Piña Colada Mug Cake
30
A cocktail you can eat! Quick and simple recipe, and can be made using alcohol, or an alcohol-free version.
1
For the cake:
½ tbsp desiccated (unsweetened dried shredded) coconut
1 medium egg, separated
2 tbsp butter, softened
50g (1.8oz / approx. ¼ cup) fresh pineapple, finely chopped
1 tsp rum flavouring, see notes
3 tbsp caster (superfine) sugar
2 tbsp coconut milk
1 tsp vanilla extract
pinch of salt
5 tbsp self-raising flour
For the Icing:
2 tbsp double (heavy) cream
½ tbsp icing (confectioners\') sugar, sifted
1 tsp rum flavouring, see notes
Garnish:
½ tbsp coconut flakes, toasted
1 glace cherry
pineapple wedge
1 cocktail umbrella, optional
½ tbsp desiccated (unsweetened dried shredded) coconut
1 medium egg, separated
2 tbsp butter, softened
50g (1.8oz / approx. ¼ cup) fresh pineapple, finely chopped
1 tsp rum flavouring, see notes
3 tbsp caster (superfine) sugar
2 tbsp coconut milk
1 tsp vanilla extract
pinch of salt
5 tbsp self-raising flour
For the Icing:
2 tbsp double (heavy) cream
½ tbsp icing (confectioners\') sugar, sifted
1 tsp rum flavouring, see notes
Garnish:
½ tbsp coconut flakes, toasted
1 glace cherry
pineapple wedge
1 cocktail umbrella, optional
See instruction here: http://www.sweet2eatbaking.com/pina-colada-mug-cake-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
149mg
6% DV
Fat
49g
76% DV
Protein
12g
25% DV
Carbs
102g
34% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
156%
Polysaturated Fat
5g
33%
Monosaturated Fat
13g
82%
Cholesterol
201mg
67%
Sodium
149mg
6%
Potassium
522mg
14%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
56g
112%
Vitamin A
3898IU
77%
Vitamin B6
2mg
123%
Vitamin C
65mg
108%
Calcium
91mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.