Cakes July 25, 2016
Calories
865
Sodium
149mg
6% DV
Fat
49g
76% DV
Protein
12g
25% DV
Carbs
102g
34% DV
Fiber
6g
24% DV
Piña Colada Mug Cake
64
A cocktail you can eat! Quick and simple recipe, and can be made using alcohol, or an alcohol-free version.
1
For the cake:
½ tbsp desiccated (unsweetened dried shredded) coconut
1 medium egg, separated
2 tbsp butter, softened
50g (1.8oz / approx. ¼ cup) fresh pineapple, finely chopped
1 tsp rum flavouring, see notes
3 tbsp caster (superfine) sugar
2 tbsp coconut milk
1 tsp vanilla extract
pinch of salt
5 tbsp self-raising flour
For the Icing:
2 tbsp double (heavy) cream
½ tbsp icing (confectioners\') sugar, sifted
1 tsp rum flavouring, see notes
Garnish:
½ tbsp coconut flakes, toasted
1 glace cherry
pineapple wedge
1 cocktail umbrella, optional
½ tbsp desiccated (unsweetened dried shredded) coconut
1 medium egg, separated
2 tbsp butter, softened
50g (1.8oz / approx. ¼ cup) fresh pineapple, finely chopped
1 tsp rum flavouring, see notes
3 tbsp caster (superfine) sugar
2 tbsp coconut milk
1 tsp vanilla extract
pinch of salt
5 tbsp self-raising flour
For the Icing:
2 tbsp double (heavy) cream
½ tbsp icing (confectioners\') sugar, sifted
1 tsp rum flavouring, see notes
Garnish:
½ tbsp coconut flakes, toasted
1 glace cherry
pineapple wedge
1 cocktail umbrella, optional
See instruction here: http://www.sweet2eatbaking.com/pina-colada-mug-cake-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
149mg
6% DV
Fat
49g
76% DV
Protein
12g
25% DV
Carbs
102g
34% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 156%
Polysaturated Fat 5g 33%
Monosaturated Fat 13g 82%
Cholesterol 201mg 67%
Sodium 149mg 6%
Potassium 522mg 14%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 56g 112%
Vitamin A 3898IU 77%
Vitamin B6 2mg 123%
Vitamin C 65mg 108%
Calcium 91mg 9%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
