Main DishesJuly 23, 2017
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
Piña Colada Overnight Oats
37
Tropical flavors are incorporated into overnight oats.
1
1/2 cup old fashioned oats
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
In a mason jar or resealable container add in the oats and the milk. Then add in greek yogurt, pineapple and coconut. Seal container and refrigerate overnight. In the morning add in the almonds and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol14mg4%
Sodium105mg4%
Potassium755mg21%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar19g39%
Vitamin A288IU5%
Vitamin B60.22000000000000003mg11%
Vitamin C7mg12%
Calcium315mg31%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.