Main Dishes
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
Piña Colada Overnight Oats
July 23, 2017
42
Tropical flavors are incorporated into overnight oats.
1
1/2 cup old fashioned oats
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
In a mason jar or resealable container add in the oats and the milk. Then add in greek yogurt, pineapple and coconut. Seal container and refrigerate overnight. In the morning add in the almonds and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 19%
Cholesterol 14mg 4%
Sodium 105mg 4%
Potassium 755mg 21%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 19g 39%
Vitamin A 288IU 5%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 7mg 12%
Calcium 315mg 31%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
