Main Dishes
July 23, 2017
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
Piña Colada Overnight Oats
10
Tropical flavors are incorporated into overnight oats.
1
1/2 cup old fashioned oats
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
In a mason jar or resealable container add in the oats and the milk. Then add in greek yogurt, pineapple and coconut. Seal container and refrigerate overnight. In the morning add in the almonds and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
105mg
4% DV
Fat
10g
15% DV
Protein
21g
43% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
2g
14%
Monosaturated Fat
3g
19%
Cholesterol
14mg
4%
Sodium
105mg
4%
Potassium
755mg
21%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
19g
39%
Vitamin A
288IU
5%
Vitamin B6
0.22mg
11%
Vitamin C
7mg
12%
Calcium
315mg
31%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
