Main Dishes

Piña Colada Overnight Oats

Laura Neff
July 23, 2017
10

Tropical flavors are incorporated into overnight oats.

1
1/2 cup old fashioned oats
1/2 cup milk
1/4 cup vanilla greek yogurt
1/4 cup pineapple tidbits
1 tablespoon shredded coconut
2 tablespoons sliced almonds
In a mason jar or resealable container add in the oats and the milk. Then add in greek yogurt, pineapple and coconut. Seal container and refrigerate overnight. In the morning add in the almonds and stir...
See the full directions on my site
Nutritions

Calories
483

Sodium
105mg
4% DV

Fat
10g
15% DV

Protein
21g
43% DV

Carbs
75g
25% DV

Fiber
11g
47% DV
Breakfast Refrigerated

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Ranch Oven Fried Chicken

18

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV