Appetizers
July 15, 2016
Calories
386
Sodium
357mg
14% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
73g
24% DV
Fiber
10g
40% DV
Pina Colada Pancakes
60
Fluffy, melt-in-your-mouth pineapple pancakes drizzled with a deliciously sweet coconut syrup! Perfect for Sunday brunch with the whole family
8
3 cups white whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
¼ cup granulated sweetener or sugar
2 cups milk
2 eggs
1 tablespoon canola oil
3 teaspoons vanilla extract
1 (6 ounce) container pina colada yogurt
1 (20 ounce) can crushed pineapple
4 teaspoons baking powder
1 teaspoon salt
¼ cup granulated sweetener or sugar
2 cups milk
2 eggs
1 tablespoon canola oil
3 teaspoons vanilla extract
1 (6 ounce) container pina colada yogurt
1 (20 ounce) can crushed pineapple
In a large bowl, combine the flour, baking powder, salt, and sugar.
In a separate bowl, whisk together the milk, eggs, canola oil, vanilla extract, and yogurt. Add crushed pineapple and mix thoroughly.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
386
Sodium
357mg
14% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
73g
24% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
1g
11%
Cholesterol
6mg
2%
Sodium
357mg
14%
Potassium
721mg
20%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
17g
34%
Vitamin A
158IU
3%
Vitamin B6
0.44mg
22%
Vitamin C
7mg
12%
Calcium
212mg
21%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
