Main Dishes

Pineapple Chicken Curry

21

This Pineapple Chicken Curry is not only delicious but is also healthy too. The flavors will amaze you!

6
1 tbsp olive oil
1½ lbs chicken breast tenderloins
1 fresh medium pineapple
2 red bell peppers
1? cup light Coconut milk
2 tbsp brown sugar
1 tsp curry powder
2 tbsp corn starch
? cup whole cashews
? cup shredded coconut (optional)
¼-1/2 tsp red pepper flakes (optional)
Cut up chicken breast pieces, bell peppers, and pineapple into bite size pieces Salt chicken and then heat in medium frying pan with 1 tbsp of olive oil until chicken pieces are lightly browned Add bell ...
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Nutritions

Calories
341

Sodium
79mg
3% DV

Fat
20g
31% DV

Protein
24g
49% DV

Carbs
15g
5% DV

Fiber
2g
11% DV

Crab Mac & Cheese

2829
Photo by Erich Boenzli

Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!

1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions

Calories
478

Sodium
916mg
38% DV

Fat
22g
34% DV

Protein
21g
42% DV

Carbs
45g
15% DV

Fiber
4g
17% DV

Strawberry Banana Nutella Crêpe

2677
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)
Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV

Tiramisu Crêpe

2942
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 oz mascarpone cheese
2 Tbsp fresh brewed espresso
1 Tbsp cocoa powder
1 Tbsp sugar
sprinkle of rum (optional)
whipped cream (optional)
Nutritions

Calories
2674

Sodium
714mg
29% DV

Fat
137g
211% DV

Protein
81g
163% DV

Carbs
281g
95% DV

Fiber
22g
90% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV

Blueberry Walnut Crêpe

2024
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV
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