Pineapple Chicken Salad Pitas Recipe

November 21, 2012

We\'ve been trying to eat a little better around our house the last few weeks. I have never been much of a healthy eater. My mom always called me \"the fast food queen\" growing up, so these have been some major changes for me! My family, including myself, loved this recipe and I felt much better eating this rather than the hamburger my body has been craving so much.

2 1/2 cups chopped cooked chicken breast (about 1 pound)
1/2 cup matchstick-cut carrots
1/3 cup sliced almonds, toasted
1/3 cup light mayonnaise
1/4 cup finely chopped green onions
1/4 cup plain fat-free yogurt
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8-ounce) can crushed pineapple in juice, drained
4 (6-inch) whole wheat pitas, each cut in half
8 Romaine lettuce leaves

Combine first 11 ingredients in a large bowl, stirring well. Line each pita half with 1 lettuce leaf; fill each half with 1/3 cup chicken mixture.
See the full directions on my site

Nutritions

Calories
281

Sodium
281mg
11% DV

Fat
12g
19% DV

Protein
31g
62% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

Grilled Chicken