Breads
Calories
103
Sodium
168mg
7% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Pineapple Cornbread
February 21, 2013
2413
Pineapple and Cornbread.. who knew? I had a fresh pineapple from the food co-op and I was making chili for dinner. Cornbread and chili combined is one of my favorite winter meals and adding the pineapple to it would give it a hint of sweetness. I found this recipe online and I have to say, it was delicious! I did not add the jalapeno this time since the chili had enough spice, but I will in the future.
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1 generous cup drained diced pineapple (juice reserved)
1 medium large jalapeƱo pepper, deseeded and minced (Optional)
1 1/2 cups all-purpose flour
1 1/2 cups yellow cornmeal
1 Tbs baking powder
1 tsp baking soda
1 tsp salt
1/2 cup loosely packed light brown sugar
2 large eggs
1/3 cup vegetable oil
1 cup milk
1/2 cup reserved canned pineapple juice
1 medium large jalapeƱo pepper, deseeded and minced (Optional)
1 1/2 cups all-purpose flour
1 1/2 cups yellow cornmeal
1 Tbs baking powder
1 tsp baking soda
1 tsp salt
1/2 cup loosely packed light brown sugar
2 large eggs
1/3 cup vegetable oil
1 cup milk
1/2 cup reserved canned pineapple juice
Preheat the oven to 425 degrees and lightly butter one 9 x 13-inch baking dish.
Although the pineapple is already diced, it's a good idea to drain it well (and reserve the liquid) and rough chop it a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
168mg
7% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.24g 1%
Monosaturated Fat 0.52g 3%
Cholesterol 1mg 0%
Sodium 168mg 7%
Potassium 138mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 57IU 1%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 3mg 6%
Calcium 46mg 4%
Iron 0.88mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.