Pineapple Mango Banana Smoothie

Lisa Bonny

April 30, 2017

146

A smooth, delicious, and healthy smoothie - the perfect way to start (or end!) your day. Featuring 4 different fruits and protein-packed Greek yogurt, this is the perfect meal on-the-go or after-work snack!

1 medium banana
1 c. pineapple chunks (fresh or frozen)
1 c. mango chunks (fresh or frozen)
1 c. Greek yogurt (plain, vanilla, or honey)
1/2 c. orange juice

Place all ingredients in a blender. Blend on high until smooth. If you use all fresh fruit, you may want to add a few ice cubes to make your drink colder and give more texture to it.
See the full directions on my site

Nutritions

Calories
66

Sodium
0.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.7000000000000001g
1% DV

Carbs
16g
5% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.04g 0%

Monosaturated Fat 0.02g 0%

Cholesterol 1mg 0%

Sodium 0.0mg 0%

Potassium 188mg 5%

Protein 0.7000000000000001g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 13g 26%

Vitamin A 85IU 1%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 17mg 29%

Calcium 13mg 1%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Vegetarian Low-Fat