Beverage March 28, 2017
Calories
201
Sodium
88mg
3% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Pineapple Orange Smoothie
136
Brighten your day with this delicious and healthy Pineapple Orange Smoothie recipe, great for breakfast or anytime
1
? cup frozen pineapple chunks
1 teaspoon vanilla extract
½ cup vanilla Greek yogurt
1 cup orange juice
Orange segments and fresh mint for garnish (optional)
1 teaspoon vanilla extract
½ cup vanilla Greek yogurt
1 cup orange juice
Orange segments and fresh mint for garnish (optional)
Nutritions
Calories
201
Sodium
88mg
3% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.15000000000000002g 0%
Monosaturated Fat 0.61g 3%
Cholesterol 9mg 3%
Sodium 88mg 3%
Potassium 789mg 22%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 29g 59%
Vitamin A 558IU 11%
Vitamin B6 0.16mg 8%
Vitamin C 125mg 208%
Calcium 251mg 25%
Iron 0.61mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
