Desserts

Pineapple Pie

344

This Pineapple Pie is very simple to make. It can be made full leaded or unleaded, it’s delicious either way! It is a tasty pie for Spring and Summer (cool and refreshing not heavy).

8
1 Graham Cracker Pie Shell ( Non Fat, Regular, Extra Large )
1 (20 oz) Can Crushed Pineapple in its own juice
1 (16 oz) Container of Sour Cream ( Non Fat, Lite, Regular )
1 Large Box of Instant Vanilla Pudding ( Sugar Free or Regular )
1 (8 oz) Container of Cool Whip ( Lite or Regular )
Mix the 20 oz can of crushed pineapple in its own juice with the 16 oz container of sour cream, and the large box of instant vanilla pudding. Pour the mixture into the Graham Cracker Pie Shell. Put the...
See the full directions on my site
Nutritions

Calories
158

Sodium
86mg
3% DV

Fat
7g
12% DV

Protein
2g
5% DV

Carbs
19g
6% DV

Fiber
1g
6% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV