Desserts

Pineapple Pudding Cake

April 03, 2013

Delicious for summer

1 (18.5 oz) package yellow cake mix (do not use the pudding in the mix type)
2/3 cup sugar
1 (20 oz.) can crushed pineapple
1 (6 oz.) package vanilla pudding mix
1 tub non-dairy whipped topping
flaked or shredded coconut - optional

Grease and flour a 9x13 inch cake pan, bake the cake according to package directions. 2. Put holes into the top of the cake (use toothpicks or wooden skewers) 3. Mix pineapple and sugar then pour over cake. 4. Cook the pudding according to the package directions and pour over cake. Chill in refrigerator. 5. Spread whipped topping over cake and sprinkle coconut on top. 6. Keep refrigerated.

Nutritions

Calories
185

Sodium
144mg
6% DV

Fat
8g
12% DV

Protein
1g
2% DV

Carbs
26g
8% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 28%

Cholesterol 0.76mg 0%

Sodium 144mg 6%

Potassium 43mg 1%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 17g 35%

Vitamin A 10IU 0%

Vitamin B6 0.16mg 8%

Vitamin C 2mg 3%

Calcium 33mg 3%

Iron 0.45mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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1/4 cup Cilantro ( finely chopped )
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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

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1 Small Shallot ( minced )
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1/2 cup Olive Oil
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Nutritions

Calories
1012

Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

Calcium 82mg 8%

Iron 6mg 34%

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3 tbsp. Butter
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Freshly Ground Black Pepper ( to season )
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1 1/2 cup All-Purpose Flour
1 Egg ( beaten )
1 tsp. Kosher Salt
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Nutritions

Calories
3158

Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
33g
134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tbsp. Olive Oil
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Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
43g
67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 Links Double 8 Cattle Company Fullblood Wagyu Bratwurst
2 cups Butternut Squash ( diced )
1 cup Apples ( peeled and diced )
12 Brussels Sprouts ( cut in half )
1 tsp. Fresh Thyme ( minced )
1 tsp. Fresh Sage ( minced )
2 tbsp. Honey
1 tsp. Apple Cider Vinegar
2 tbsp. Butter
1/2 cup Water or Chicken Stock
3 tbsp. Olive Oil
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Fresh Parsley ( to garnish )

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Nutritions

Calories
1410

Sodium
603mg
25% DV

Fat
71g
109% DV

Protein
49g
99% DV

Carbs
182g
62% DV

Fiber
53g
214% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 8g 53%

Monosaturated Fat 38g 239%

Cholesterol 94mg 31%

Sodium 603mg 25%

Potassium 5383mg 153%

Protein 49g 99%

% DAILY VALUE^*

Total Carbohydrate

Fiber 53g 214%

Sugar 76g 153%

Vitamin A 38582IU 771%

Vitamin B6 4mg 226%

Vitamin C 967mg 1611%

Calcium 636mg 63%

Iron 19mg 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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