Dip

Pineapple & Red Pepper Chutney

Gina Kleinworth
March 14, 2014

Pineapple & Red Peppers come together in this sweet & spicy chutney - perfect topping for your grilled cuisine.

9
1 cup chopped pineapple
1/2 of 1 red bell pepper
1 cup cider vinegar
1 cup granulated sugar
1 tbsp pectin
2-3 drops food color (opt)
Prepare your jars - set aside Pulse your pineapple & red pepper pieces in food processor until rough cut into semi- small pieces Transfer to medium saucepan & add vinegar & sugar Bring to a rolling boil -...
See the full directions on my site
Nutritions

Calories
266

Sodium
22mg
0% DV

Fat
3g
4% DV

Protein
1.0g
2% DV

Carbs
66g
22% DV

Fiber
1g
4% DV
Boiled Snack

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
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1/4 t ground black pepper
1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV