Pineapple sour cream pie
24
6
Layer one:
1 (8 ounce) can crushed pineapple with juice
1 large package instant FF SF vanilla pudding mix
2 tablespoons artificial sweetener
1 cup FF sour cream
½ C FF yogurt
Layer two:
½ C FF yogurt
½ C FF ricotta
1 Tblsp artificial sweetener
1 (8 ounce) can crushed pineapple with juice
1 large package instant FF SF vanilla pudding mix
2 tablespoons artificial sweetener
1 cup FF sour cream
½ C FF yogurt
Layer two:
½ C FF yogurt
½ C FF ricotta
1 Tblsp artificial sweetener
1. In a large mixing bowl, combine pineapple, dry pudding mix, sweetener, sour cream and ½ cup of the yogurt.
2. Pour mixture into prepared pie shell.
Combine the other ½ cup of yogurt with the ricotta and blend thoroughly. Spread on top of the pineapple mixture.
Chill before serving. Garnish with a sprinkle of cinnamon.
Nutritions
Calories
158
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.36g 2%
Monosaturated Fat 1g 7%
Cholesterol 14mg 4%
Sodium 78mg 3%
Potassium 274mg 7%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 16g 33%
Vitamin A 199IU 3%
Vitamin B6 0.2mg 10%
Vitamin C 8mg 13%
Calcium 160mg 16%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
