Pineapple sour cream pie

April 09, 2013

Layer one:
1 (8 ounce) can crushed pineapple with juice
1 large package instant FF SF vanilla pudding mix
2 tablespoons artificial sweetener
1 cup FF sour cream
½ C FF yogurt

Layer two:
½ C FF yogurt
½ C FF ricotta
1 Tblsp artificial sweetener

1. In a large mixing bowl, combine pineapple, dry pudding mix, sweetener, sour cream and ½ cup of the yogurt. 2. Pour mixture into prepared pie shell. Combine the other ½ cup of yogurt with the ricotta and blend thoroughly. Spread on top of the pineapple mixture. Chill before serving. Garnish with a sprinkle of cinnamon.

Nutritions

Calories
158

Sodium
78mg
3% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
26g
8% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.36g 2%

Monosaturated Fat 1g 7%

Cholesterol 14mg 4%

Sodium 78mg 3%

Potassium 274mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 16g 33%

Vitamin A 199IU 3%

Vitamin B6 0.2mg 10%

Vitamin C 8mg 13%

Calcium 160mg 16%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Snack Refrigerated

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Sodium
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9% DV

Fat
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67% DV

Protein
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Carbs
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4% DV

Fiber
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Polysaturated Fat 6g 41%

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Cholesterol 74mg 25%

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Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Sodium
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3% DV

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Protein
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Fiber
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Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

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Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.2g 1%

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Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

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Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

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Sodium
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Fat
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Protein
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Carbs
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250% DV

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Protein 779g 1558%

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