Cakes

PINEAPPLE UPSIDE-DOWN CAKE I

3

Brown sugar syrup and pineapple bakes into the bottom of this moist, yellow Pineapple Upside-Down Cake. Flip the cake over and serve on a pretty cake stand for a beautifully presented dessert. An Amish country favorite!

8
3 tablespoons butter, melted
3 tablespoons brown sugar
5 pineapple rings
12-15 maraschino cherries, drained
6 egg yolks
1 cup sugar
½ cup boiling water
1 teaspoon lemon flavoring
1½ cup cake flour
2 teaspoons baking powder
½ teaspoon salt
powdered sugar, for dusting the top of the cake
Preheat the oven to 350 degrees. Spray the bottom of an 8" round cake pan with cooking spray. In a small bowl, mix together the butter and brown sugar. Spread this mixture in the bottom of the prepared pan....
See the full directions on my site
Nutritions

Calories
422

Sodium
503mg
20% DV

Fat
13g
20% DV

Protein
6g
13% DV

Carbs
72g
24% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV