Main Dishes
August 23, 2015
Calories
873
Sodium
883mg
36% DV
Fat
64g
99% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Pirate Pasta
3
An easy and delicious meal made with pasta, tuna fish and other yummy ingredients.
6
1 pound penne pasta
1 cup grated Parmesan and Romano Cheese, divided
1/4 cup olive oil
8 ounces white mushrooms, sliced
2 cloves garlic, peeled and left whole
1/2 teaspoon ground black pepper, divided
1/3 cup sliced green olives
1/4 cup no salt added tomato paste
1/2 teaspoon crushed red pepper
14 ounces tuna fish, drained
1/2 cup low sodium chicken broth
1/2 cup fresh basil, chopped
1 cup grated Parmesan and Romano Cheese, divided
1/4 cup olive oil
8 ounces white mushrooms, sliced
2 cloves garlic, peeled and left whole
1/2 teaspoon ground black pepper, divided
1/3 cup sliced green olives
1/4 cup no salt added tomato paste
1/2 teaspoon crushed red pepper
14 ounces tuna fish, drained
1/2 cup low sodium chicken broth
1/2 cup fresh basil, chopped
In a large pot cook pasta according to package directions. Reserve about 1 cup of the pasta cooking water, then drain the pasta. Place the pasta in a large bowl and toss with 1/2 cup of grated cheese.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
873
Sodium
883mg
36% DV
Fat
64g
99% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
136%
Polysaturated Fat
8g
52%
Monosaturated Fat
28g
178%
Cholesterol
362mg
121%
Sodium
883mg
36%
Potassium
130mg
3%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
8%
Vitamin A
594IU
11%
Vitamin B6
0.82mg
41%
Vitamin C
2mg
4%
Calcium
469mg
46%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.