Main Dishes
Calories
447
Sodium
379mg
15% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
Pita Panzanella Salad with Steak
August 25, 2014
153
This Greek take on the Italian Bread Salad, Panzanella, uses toasted pita, cucumbers, red onions, and tomatoes as the base for this pre-cooked steak strips. It's a tasty and quick weeknight #EntreeSalad
4
4 pita bread rounds
6 cups lettuce, torn
2 cups sliced cucumber
2 cups halved, cherry tomatoes
1 cup thinly sliced red onion
6 ounces fat free feta cheese, crumbled
1 cup nonfat Greek yogurt
1/2 cup skim milk
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon dill paste
1 tablespoon Greek seasoning
12 ounces grilled steak strips
6 cups lettuce, torn
2 cups sliced cucumber
2 cups halved, cherry tomatoes
1 cup thinly sliced red onion
6 ounces fat free feta cheese, crumbled
1 cup nonfat Greek yogurt
1/2 cup skim milk
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon dill paste
1 tablespoon Greek seasoning
12 ounces grilled steak strips
Preheat oven to 425.
Cut the pita into sixths and place on a baking sheet covered in aluminum foil coated with cooking spray. Bake at 425 for 10 minutes, flip then bake an additional 5 to 10 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
379mg
15% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 31%
Cholesterol 67mg 22%
Sodium 379mg 15%
Potassium 1059mg 30%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 7g 15%
Vitamin A 3432IU 68%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 16mg 26%
Calcium 435mg 43%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.