Sandwiches
April 09, 2013
Calories
590
Sodium
637mg
26% DV
Fat
33g
52% DV
Protein
41g
83% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Pizza Joes
130
As fast as you can fry up some ground beef or ground turkey… you can have this quick and yummy sandwich on the table. Throw it together with some green beans and call it a meal. Easy peasy and yummy. You can make these healthier by choosing ground turkey or lean ground sirloin and low fat cheese.
4
1 pound ground beef OR ground turkey
1 jar Pizza Quik or similar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon black pepper
4 hamburger buns
1 cup shredded Mozzarella cheese, part-skim
1 jar Pizza Quik or similar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon black pepper
4 hamburger buns
1 cup shredded Mozzarella cheese, part-skim
In large skillet, brown ground beef or ground turkey until no longer pink.
Drain meat well.
Stir in seasonings, mix well.
Slowly pour in pizza sauce– you want the sauce to just coat the meat and begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
637mg
26% DV
Fat
33g
52% DV
Protein
41g
83% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
1g
10%
Monosaturated Fat
14g
91%
Cholesterol
140mg
47%
Sodium
637mg
26%
Potassium
449mg
12%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
387IU
7%
Vitamin B6
0.55mg
27%
Vitamin C
2mg
3%
Calcium
352mg
35%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.