SandwichesApril 09, 2013
Calories
590
Sodium
637mg
26% DV
Fat
33g
52% DV
Protein
41g
83% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Pizza Joes
263
As fast as you can fry up some ground beef or ground turkey… you can have this quick and yummy sandwich on the table. Throw it together with some green beans and call it a meal. Easy peasy and yummy. You can make these healthier by choosing ground turkey or lean ground sirloin and low fat cheese.
4
1 pound ground beef OR ground turkey
1 jar Pizza Quik or similar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon black pepper
4 hamburger buns
1 cup shredded Mozzarella cheese, part-skim
1 jar Pizza Quik or similar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon black pepper
4 hamburger buns
1 cup shredded Mozzarella cheese, part-skim
In large skillet, brown ground beef or ground turkey until no longer pink.
Drain meat well.
Stir in seasonings, mix well.
Slowly pour in pizza sauce– you want the sauce to just coat the meat and begin to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
637mg
26% DV
Fat
33g
52% DV
Protein
41g
83% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g10%
Monosaturated Fat14g91%
Cholesterol140mg47%
Sodium637mg26%
Potassium449mg12%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A387IU7%
Vitamin B60.55mg27%
Vitamin C2mg3%
Calcium352mg35%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.