Main DishesDecember 18, 2014
Calories
396
Sodium
1158mg
48% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Pizza Quinoa Bites
1
Give a new healthier meaning to Pizza night! These pizza quinoa bites are packed with flavor and have all the attributes of pizza that everyone loves!
4
1 cup cooked quinoa
½ cup shredded cheese + 2 tablespoons of cheese
1 egg
1 teaspoon salt
1 teaspoon ground pepper
3 tablespoons of marinara sauce
1/2 cup diced sausage meat (or pepperoni), cooked
½ teaspoon garlic powder
3 teaspoons italian seasoning
1 teaspoon crushed red pepper flakes
1/4 cup diced olives (optional)
Marinara Sauce, for dipping
½ cup shredded cheese + 2 tablespoons of cheese
1 egg
1 teaspoon salt
1 teaspoon ground pepper
3 tablespoons of marinara sauce
1/2 cup diced sausage meat (or pepperoni), cooked
½ teaspoon garlic powder
3 teaspoons italian seasoning
1 teaspoon crushed red pepper flakes
1/4 cup diced olives (optional)
Marinara Sauce, for dipping
Preheat oven to 400 degrees F.
Mix ½ cup uncooked quinoa, washed, with 1 ¼ cups water and a pinch of salt. Bring to a boil then lower the heat. Cook the quinoa about 15 minutes until fluffy. You should get...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
1158mg
48% DV
Fat
18g
28% DV
Protein
12g
24% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g36%
Monosaturated Fat7g48%
Cholesterol58mg19%
Sodium1158mg48%
Potassium351mg10%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A193IU3%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg2%
Calcium47mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.