Appetizers
August 24, 2017
Calories
21
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
Plantain Fritters With Honey & Yoghurt
2
This recipe came about due to our new found love of plantain. Have you ever tried it before? It’s super delicious and we love to eat it fried with honey, so we began to experiment to find the perfect plantain fritter recipe, and here it is. Hope you enjoy it!
12
Fritters
260g/9oz plantain
20g/0.75oz kale
50g/2oz coconut flour
1 egg
1 garlic clove
1 tbsp coconut oil
For serving
4 tbsp. Greek yoghurt
1 tbsp. honey
260g/9oz plantain
20g/0.75oz kale
50g/2oz coconut flour
1 egg
1 garlic clove
1 tbsp coconut oil
For serving
4 tbsp. Greek yoghurt
1 tbsp. honey
1. Peel the skin from the plantains then grate into a large bowl.
2. Add in the rest of the fritter ingredients (except for the coconut oil) and mix until well combined.
3. Divide into 12 equal parts, roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
21
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.2g
1%
Cholesterol
8mg
2%
Sodium
4mg
0%
Potassium
7mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
1g
2%
Vitamin A
17IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
3mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
