Main Dishes
Calories
1720
Sodium
3262mg
135% DV
Fat
107g
165% DV
Protein
115g
230% DV
Carbs
74g
25% DV
Fiber
31g
126% DV
Poached Salmon Recipe with Coconut Milk and Grits
February 07, 2017
56
A delightful poached salmon recipe featuring a healthy protein and sides to give you a satisfying, complete meal for a family of four.
4
4 fresh salmon fillets (about 1 1/2 pounds), skin removed
Kosher salt, to taste
Freshly cracked black pepper
1 tablespoon olive oil
1 teaspoon fresh ginger, grated
1/3 cup yellow onion, finely chopped
1 leek, well rinsed and thinly sliced (white and light green part only)
1 (13.66-oz) coconut milk
1/2 teaspoon red chili flakes
3 1/2 cups unsalted vegetable broth, divided
3/4 cup grits
1/4 cup grated Parmesan cheese
1 (12-oz) bag frozen Asian vegetable mix (broccoli, carrots, snap peas, water chestnuts, baby corns, mushrooms)
Kosher salt, to taste
Freshly cracked black pepper
1 tablespoon olive oil
1 teaspoon fresh ginger, grated
1/3 cup yellow onion, finely chopped
1 leek, well rinsed and thinly sliced (white and light green part only)
1 (13.66-oz) coconut milk
1/2 teaspoon red chili flakes
3 1/2 cups unsalted vegetable broth, divided
3/4 cup grits
1/4 cup grated Parmesan cheese
1 (12-oz) bag frozen Asian vegetable mix (broccoli, carrots, snap peas, water chestnuts, baby corns, mushrooms)
Rinse salmon fillets under cold water and pat dry with paper towels. Season with kosher salt and freshly cracked black pepper. Set aside.
In a large sauté pan, heat up olive oil over medium-high heat. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1720
Sodium
3262mg
135% DV
Fat
107g
165% DV
Protein
115g
230% DV
Carbs
74g
25% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 179%
Polysaturated Fat 45g 281%
Monosaturated Fat 26g 163%
Cholesterol 17mg 5%
Sodium 3262mg 135%
Potassium 3018mg 86%
Protein 115g 230%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 126%
Sugar 8g 16%
Vitamin A 988IU 19%
Vitamin B6 8mg 448%
Vitamin C 11mg 18%
Calcium 628mg 62%
Iron 15mg 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.