CakesJanuary 16, 2013
Calories
380
Sodium
20mg
0% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
78g
26% DV
Fiber
1g
7% DV
Polenta Cake with Orange Syrup
39
A Cake made with Polenta and an option of Spelt Flour or Cake Flour, with a sticky rich Orange Syrup.
8
CAKE:
1 1/3 cups Caster Sugar
3 Extra-Large Eggs
3 TB Butter, melted
2/3 cup Flour {you can use Spelt Flour here}
2/3 cup Polenta
1/2 packet (50g) Ground Almonds
1/2 TB Baking Powder
1/3 cup Plain Yoghurt
1 t Fresh Rosemary, chopped finely
ORANGE SYRUP
2 TB Honey
Grated Rind and Juice of 1 Orange
1/2 cup Caster Sugar
Almond Flakes, to decorate {optional}
1 1/3 cups Caster Sugar
3 Extra-Large Eggs
3 TB Butter, melted
2/3 cup Flour {you can use Spelt Flour here}
2/3 cup Polenta
1/2 packet (50g) Ground Almonds
1/2 TB Baking Powder
1/3 cup Plain Yoghurt
1 t Fresh Rosemary, chopped finely
ORANGE SYRUP
2 TB Honey
Grated Rind and Juice of 1 Orange
1/2 cup Caster Sugar
Almond Flakes, to decorate {optional}
1.) Pre-heat the oven to 180 deg C (350 deg F) - Line and spray a 25cm spring-form cake pan with Spray 'N Cook.
2.) Place all the ingredients for the Cake in a food processor - blitz until combined.
3.)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
20mg
0% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
78g
26% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol101mg34%
Sodium20mg0%
Potassium168mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar50g101%
Vitamin A231IU4%
Vitamin B60.53mg26%
Vitamin C0.9999999999999999mg1%
Calcium52mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.