Pom-Cran Baked Oatmeal w/Almonds
1
10
5 packets Pomegranate flavored BetterOats oatmeal
1/3 cup sliced almonds
1 tsp baking powder
1/2 cup dried cranberries
1 1/2 cups fat free milk
1/2 cup applesauce
2 tbs melted butter- cooled
1 large egg- beaten
1/3 cup sliced almonds
1 tsp baking powder
1/2 cup dried cranberries
1 1/2 cups fat free milk
1/2 cup applesauce
2 tbs melted butter- cooled
1 large egg- beaten
Heat oven to 350*
Grease an 8x8 square pan.
In a large bowl combine alll dry ingredients and mix well, separating any cranberry clumps.
Mix all wet ingredients in a medium sized bowl- make sure the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
71mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
1g
8%
Cholesterol
5mg
1%
Sodium
71mg
2%
Potassium
139mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
7g
14%
Vitamin A
174IU
3%
Vitamin B6
0.03mg
1%
Vitamin C
0.7mg
1%
Calcium
69mg
6%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
