Pom-Cran Baked Oatmeal w/Almonds
25
10
5 packets Pomegranate flavored BetterOats oatmeal
1/3 cup sliced almonds
1 tsp baking powder
1/2 cup dried cranberries
1 1/2 cups fat free milk
1/2 cup applesauce
2 tbs melted butter- cooled
1 large egg- beaten
1/3 cup sliced almonds
1 tsp baking powder
1/2 cup dried cranberries
1 1/2 cups fat free milk
1/2 cup applesauce
2 tbs melted butter- cooled
1 large egg- beaten
Heat oven to 350*
Grease an 8x8 square pan.
In a large bowl combine alll dry ingredients and mix well, separating any cranberry clumps.
Mix all wet ingredients in a medium sized bowl- make sure the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
71mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.69g4%
Monosaturated Fat1g8%
Cholesterol5mg1%
Sodium71mg2%
Potassium139mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar7g14%
Vitamin A174IU3%
Vitamin B60.03mg1%
Vitamin C0.7mg1%
Calcium69mg6%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.