Salads

Pomegranate Breakfast Salad with Maple Vinaigrette and Cinnamon Sugar Croutons

January 13, 2014

127

Put down that boring bowl of cereal and try something new for breakfast! This Pomegranate Breakfast Salad with Maple Vinaigrette and Cinnamon Sugar Croutons puts a fun, fancy spin on breakfast, but is also hearty enough for lunch or dinner with the addition of crispy bacon and perfectly cooked sunny-side up eggs!

Cinnamon Sugar Croutons:
6 cups cubed Italian bread
3 tablespoons unsalted butter, melted
¼ cup sugar
1 teaspoon cinnamon
pinch of salt

Maple Vinaigrette
¼ cup maple syrup
¼ cup canola oil
1 tablespoon apple cider vinegar
2 teaspoons Dijon mustard
½ teaspoon salt
pepper to taste

Pomegranate Breakfast Salad
6 packed cups baby spinach
12 slices bacon, cooked and crumbed
1 cup whole pecans
1 cup pomegranate seeds
6 eggs, cooked sunny-side up

For the Croutons: Preheat oven to 350 degrees F. Add bread cubes to a large bowl. In a small bowl, combine melted butter, sugar, cinnamon, and salt and pour over bread cubes. Toss until bread is evenly...
See the full directions on my site

Nutritions

Calories
1252

Sodium
2098mg
87% DV

Fat
53g
82% DV

Protein
33g
66% DV

Carbs
142g
48% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 9g 58%

Monosaturated Fat 27g 174%

Cholesterol 57mg 19%

Sodium 2098mg 87%

Potassium 774mg 22%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 23g 47%

Vitamin A 3024IU 60%

Vitamin B6 0.58mg 29%

Vitamin C 15mg 26%

Calcium 248mg 24%

Iron 8mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
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Sodium
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Fat
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Protein
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Carbs
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Fiber 5g 23%

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Vitamin A 698IU 13%

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