Salads December 09, 2014
Calories
267
Sodium
220mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
Pomegranate Orange Salad
22
A delicious and healthy salad perfect for winter or a special Christmas dinner. This salad is topped with fresh oranges, pomegranate arils, sliced almonds, chopped avocado, and feta cheese.
6
7-8 cups chopped lettuce (I used an Artisan Blend), arugula would also be great
3 regular oranges
3/4 cup pomegranate seeds
1 avocado, chopped
1/2 cup crumbled feta cheese
1/3 cup sliced almonds
preparation
Dressing
Juice from 1 large orange (~4 tablespoons)
3/4 - 1 teaspoon orange zest
2 tablespoons white wine vinegar
1 tablespoon honey
Scant 1/4 teaspoon salt
1/4 cup olive oil
Pinch of ground pepper
Pinch cayenne pepper, optional
3 regular oranges
3/4 cup pomegranate seeds
1 avocado, chopped
1/2 cup crumbled feta cheese
1/3 cup sliced almonds
preparation
Dressing
Juice from 1 large orange (~4 tablespoons)
3/4 - 1 teaspoon orange zest
2 tablespoons white wine vinegar
1 tablespoon honey
Scant 1/4 teaspoon salt
1/4 cup olive oil
Pinch of ground pepper
Pinch cayenne pepper, optional
1. Chop the lettuce, wash, and dry.
2. Slice the peels off of the oranges and then cut into slices or smaller pieces. You can substitute clementines, but will need to increase the amount.
3. Remove the peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
220mg
9% DV
Fat
16g
25% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 10%
Monosaturated Fat 9g 62%
Cholesterol 19mg 6%
Sodium 220mg 9%
Potassium 532mg 15%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 17g 34%
Vitamin A 2446IU 48%
Vitamin B6 0.4mg 20%
Vitamin C 55mg 93%
Calcium 160mg 16%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.