Pomfret Fish Fry

April 10, 2015

147

It is one of the authentic Maharashtrian (Konkani) recipes. Pomfret fry is a speciality from the coastal area throughout Mumbai and Maharashtra. It’s very simple, easy and tasty dish which can be served for lunch, brunch or dinner.

1. Pomfret Fish 2lb
2. Salt to taste
3. Oil to Shallow Fry
4. Rice Flour or Corn Flour - 4-5 tbsp
5.Gram (Chickpea or Besan) Flour - 2 tbsp
6.Garlic and Ginger Paste -1 tbsp
7.Lemon juice- 1tbsp
8.Red chilli powder -1 tbsp
9.Turmeric powder-1 tbsp

1. Wash pomfret , cut its tail and side wings or just leave as it is .Make 2 cut in middle of it. 2. Take ginger garlic paste, salt, lemon juice and turmeric powder, make paste. 3. Apply on fish, keep for...
See the full directions on my site

Nutritions

Calories
405

Sodium
315mg
13% DV

Fat
34g
52% DV

Protein
7g
14% DV

Carbs
15g
5% DV

Fiber
4g
16% DV