Soups October 25, 2016
Calories
860
Sodium
46200mg
1925% DV
Fat
82g
126% DV
Protein
65g
131% DV
Carbs
141g
47% DV
Fiber
35g
141% DV
Poor Man's Soup - All She Cooks
106
I don’t make this meal nearly as often as I used to, but I love how easily I can pull a meal together with ingredients I have on hand. No need to run to the store for this one… if you don’t have one of the ingredients listed below, don’t be afraid to try something else. Toss all of the ingredients into your slow cooker, after you’ve browned the meat and let it cook up all day long. You’ll be amazed at how delicious and filling a bowl of inexpensive ingredients can be. Inexpensive, and cleanup
1 to 1 1/2 lbs ground beef or ground turkey (I used ground beef)
1 can (10 oz) diced tomatoes and green chilies (or Rotel)
16 oz. package frozen mixed vegetables
6-8 potatoes peeled and diced
1 small onion diced
6 beef bouillon cubes
8 cups water
salt and pepper to taste
1 can (10 oz) diced tomatoes and green chilies (or Rotel)
16 oz. package frozen mixed vegetables
6-8 potatoes peeled and diced
1 small onion diced
6 beef bouillon cubes
8 cups water
salt and pepper to taste
1) Brown meat on stove top and drain grease. Combine all ingredients, heat over low for about an hour. Add salt and pepper to taste and walla- dinner\\\'s served! Enjoy this low-cost meal, which makes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
860
Sodium
46200mg
1925% DV
Fat
82g
126% DV
Protein
65g
131% DV
Carbs
141g
47% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 24g 154%
Monosaturated Fat 30g 187%
Cholesterol 72mg 24%
Sodium 46200mg 1925%
Potassium 2378mg 67%
Protein 65g 131%
% DAILY VALUE*
Total Carbohydrate
Fiber 35g 141%
Sugar 50g 101%
Vitamin A 6580IU 131%
Vitamin B6 24mg 1246%
Vitamin C 95mg 159%
Calcium 498mg 49%
Iron 27mg 151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.