Main DishesSeptember 18, 2013
Calories
1780
Sodium
863mg
35% DV
Fat
18g
27% DV
Protein
57g
114% DV
Carbs
361g
122% DV
Fiber
20g
81% DV
Popcorn Chicken
162
These are tender, crunchy and the taste is amazing!
4 Chicken breasts
1 Cup Milk
1 Egg beaten
2 Cups Italian Panko Bread Crumbs
Oil for the fryer or pan 375*
1 Cup Milk
1 Egg beaten
2 Cups Italian Panko Bread Crumbs
Oil for the fryer or pan 375*
Cut your chicken breast into little pieces
Mix milk and egg together in a bowl and put crumbs into shallow dish
Put chicken into milk mixture and then to the crumbs and fry for 3-5 mins until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1780
Sodium
863mg
35% DV
Fat
18g
27% DV
Protein
57g
114% DV
Carbs
361g
122% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat4g29%
Monosaturated Fat5g36%
Cholesterol24mg8%
Sodium863mg35%
Potassium346mg9%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar12g24%
Vitamin A468IU9%
Vitamin B64mg228%
Vitamin C6mg11%
Calcium297mg29%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.