CasserolesJuly 09, 2013
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
Poppyseed Chicken Casserole (from scratch)
160
A from scratch take on this popular chicken casserole
4
3 Boneless Skinless Chicken Breasts
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
Pre-heat oven to 350 degrees F. Season chicken with salt and pepper and saute in 1/2 tbsp olive oil in a large saute pan over medium heat until cooked through. Remove chicken from pan and set aside. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat18g117%
Monosaturated Fat19g122%
Cholesterol61mg20%
Sodium1868mg77%
Potassium469mg13%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar16g33%
Vitamin A530IU10%
Vitamin B60.66mg33%
Vitamin C12mg20%
Calcium346mg34%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.