Casseroles
July 09, 2013
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
Poppyseed Chicken Casserole (from scratch)
45
A from scratch take on this popular chicken casserole
4
3 Boneless Skinless Chicken Breasts
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
Pre-heat oven to 350 degrees F. Season chicken with salt and pepper and saute in 1/2 tbsp olive oil in a large saute pan over medium heat until cooked through. Remove chicken from pan and set aside. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
18g
117%
Monosaturated Fat
19g
122%
Cholesterol
61mg
20%
Sodium
1868mg
77%
Potassium
469mg
13%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
16g
33%
Vitamin A
530IU
10%
Vitamin B6
0.66mg
33%
Vitamin C
12mg
20%
Calcium
346mg
34%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
