Casseroles July 09, 2013
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
Poppyseed Chicken Casserole (from scratch)
182
A from scratch take on this popular chicken casserole
4
3 Boneless Skinless Chicken Breasts
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
1 1/2 Tbsp Olive Oil
1 Small Onion, diced
1-2 Cloves Garlic, minced
1 1/2 Cups chicken broth
3 tbsp flour
1/4 C Cold Water
8 oz. Sour Cream
1 tbsp Poppyseeds
2 Tbsp Butter
1 1/2 C Ritz Cracker Crumbs, Crushed Corn Flakes, or Breadcrumbs
Salt and Pepper tt
Pre-heat oven to 350 degrees F. Season chicken with salt and pepper and saute in 1/2 tbsp olive oil in a large saute pan over medium heat until cooked through. Remove chicken from pan and set aside. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1111
Sodium
1868mg
77% DV
Fat
59g
91% DV
Protein
19g
39% DV
Carbs
117g
40% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 105%
Polysaturated Fat 18g 117%
Monosaturated Fat 19g 122%
Cholesterol 61mg 20%
Sodium 1868mg 77%
Potassium 469mg 13%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 16g 33%
Vitamin A 530IU 10%
Vitamin B6 0.66mg 33%
Vitamin C 12mg 20%
Calcium 346mg 34%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
