Main Dishes
October 09, 2017
Calories
566
Sodium
566mg
23% DV
Fat
44g
68% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Porcupine Meatballs and Zoodles
4
Tender turkey mixed with beefy rice to make the perfect meatball. Place atop zucchini noddles and chunky vegetables. Cover with spaghetti sauce & top with Parmesan for a different kind of 'spaghetti & meatballs'.
6
Porcupine Meatballs:
1 pound ground turkey
1 pkg beef flavored rice cooked to package directions
1 small yellow onion chopped
1 green pepper chopped
3 cloves garlic minced
1 jar spaghettic sauce
1 egg
2 pieces bread toasted
Zoodles:
2 medium zucchini
2 Tbs olive oil
Parmesan for sprinkling
1 pound ground turkey
1 pkg beef flavored rice cooked to package directions
1 small yellow onion chopped
1 green pepper chopped
3 cloves garlic minced
1 jar spaghettic sauce
1 egg
2 pieces bread toasted
Zoodles:
2 medium zucchini
2 Tbs olive oil
Parmesan for sprinkling
Porcupine Meatballs:
Cook the rice according to package directions then…...and this is *Important*…let it cool!
Once it’s cooled add it to your turkey, and egg. Toast the bread and crush up into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
566
Sodium
566mg
23% DV
Fat
44g
68% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
4g
26%
Monosaturated Fat
20g
127%
Cholesterol
97mg
32%
Sodium
566mg
23%
Potassium
682mg
19%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
785IU
15%
Vitamin B6
1mg
95%
Vitamin C
6mg
10%
Calcium
36mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.