Main DishesOctober 09, 2017
Calories
566
Sodium
566mg
23% DV
Fat
44g
68% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Porcupine Meatballs and Zoodles
29
Tender turkey mixed with beefy rice to make the perfect meatball. Place atop zucchini noddles and chunky vegetables. Cover with spaghetti sauce & top with Parmesan for a different kind of 'spaghetti & meatballs'.
6
Porcupine Meatballs:
1 pound ground turkey
1 pkg beef flavored rice cooked to package directions
1 small yellow onion chopped
1 green pepper chopped
3 cloves garlic minced
1 jar spaghettic sauce
1 egg
2 pieces bread toasted
Zoodles:
2 medium zucchini
2 Tbs olive oil
Parmesan for sprinkling
1 pound ground turkey
1 pkg beef flavored rice cooked to package directions
1 small yellow onion chopped
1 green pepper chopped
3 cloves garlic minced
1 jar spaghettic sauce
1 egg
2 pieces bread toasted
Zoodles:
2 medium zucchini
2 Tbs olive oil
Parmesan for sprinkling
Porcupine Meatballs:
Cook the rice according to package directions then…...and this is *Important*…let it cool!
Once it’s cooled add it to your turkey, and egg. Toast the bread and crush up into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
566
Sodium
566mg
23% DV
Fat
44g
68% DV
Protein
20g
41% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat4g26%
Monosaturated Fat20g127%
Cholesterol97mg32%
Sodium566mg23%
Potassium682mg19%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A785IU15%
Vitamin B61mg95%
Vitamin C6mg10%
Calcium36mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.