Pork and Eggs Breakfast Sandwich

February 27, 2013

125

A fried egg is stacked with a thick slice of pork roast, nestled between 2 toasted pieces of bread that have been slathered in tomato jam and herbed mayo.

2 tablespoons softened butter, olive oil or coconut oil

4 slices whole grain bread (I use Brownberry Oatnut)

2 thick slices cooked pork roast (such as shoulder or loin)

2 large eggs

a pinch each of salt and ground black pepper

1/2 cup tomato jam (see recipe below)

1/4 cup herbed mayo (see recipe below)

Tomato Jam:

1 teaspoon olive oil

1/4 cup chopped onion

1 large tomato, peeled and chopped

1/2 teaspoon mustard seed

1/2 teaspoon dried thyme

1/2 teaspoon cinnamon

1/2 tablespoon molasses

1 tablespoon red wine vinegar

1/8 teaspoon of chili pepper flakes

a big pinch of salt

Herbed Mayo:

2 tablespoons light mayo

2 tablespoons lite sour cream or plain yogurt

1-2 tablespoons chopped fresh herbs (such as rosemary, basil, thyme, savory, oregano, etc)

pinch salt

For the sandwich: Butter or oil one side of each slice of bread (about 3/4 teaspoon each). In a large hot skillet or griddle, melt remaining butter or oil over medium heat. Add both the pork and eggs to...
See the full directions on my site

Nutritions

Calories
747

Sodium
802mg
33% DV

Fat
28g
43% DV

Protein
13g
26% DV

Carbs
104g
35% DV

Fiber
7g
31% DV