Soups February 27, 2014
Calories
1165
Sodium
1824mg
76% DV
Fat
61g
95% DV
Protein
33g
67% DV
Carbs
89g
30% DV
Fiber
31g
124% DV
Pork Chili in the Ninja
289
A perfect chili for leftover pork.
4
1 can green chilis
3 tsp minced garlic
3-4 cups shredded or chopped pork
1 onion, diced
1 can Rotel tomatoes
4 cups chicken broth
1 can red beans, drained
1 can light kidney beans, drained
2 tsp ground cumin
1 cup instant rice
3 tsp minced garlic
3-4 cups shredded or chopped pork
1 onion, diced
1 can Rotel tomatoes
4 cups chicken broth
1 can red beans, drained
1 can light kidney beans, drained
2 tsp ground cumin
1 cup instant rice
1. In the Ninja, combine everything but the rice. Cook on stovetop low for about an hour or heated through, barely boiling.
2. 30 minutes before serving, add the rice. Simmer for 30 minutes, stirring occasionally.
Top with sour cream. Serve with garlic bread.
Nutritions
Calories
1165
Sodium
1824mg
76% DV
Fat
61g
95% DV
Protein
33g
67% DV
Carbs
89g
30% DV
Fiber
31g
124% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 123%
Polysaturated Fat 8g 50%
Monosaturated Fat 29g 182%
Cholesterol 83mg 28%
Sodium 1824mg 76%
Potassium 2049mg 58%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 124%
Sugar 11g 23%
Vitamin A 2401IU 48%
Vitamin B6 2mg 114%
Vitamin C 38mg 63%
Calcium 402mg 40%
Iron 10mg 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
