Pork Chops in a Mustard Kale Sauce

July 09, 2014

537

Yes, you CAN eat healthy and deliciously while on the plan and this recipe proves it. Juicy pork in a creamy sauce with roasted red peppers and chopped kale.

4 boneless pork chops (4 oz each)
salt and pepper to taste
1 tablespoon olive oil
1/2 cup reduced sodium chicken broth
1 green onion (sliced)
1 tablespoon Beaver Valley Honey Mustard
1/4 cup fat free sour cream
1 1/2 can chopped kale
1/2 cup chopped roasted red peppers (jarred, packed in water)

Season pork with salt, pepper and pork seasoning (optional). In a large skillet, heat the olive oil on medium-high heat. Brown the chops, 3-5 minutes each side. Remove to a plate and keep warm. In the same...
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Nutritions

Calories
325

Sodium
327mg
13% DV

Fat
15g
23% DV

Protein
32g
65% DV

Carbs
12g
4% DV

Fiber
3g
14% DV