Main Dishes
Calories
102
Sodium
351mg
14% DV
Fat
5g
9% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PORK CHOPS WITH CREAMY MUSHROOM SAUCE
March 16, 2015
53
Pork Chops with Creamy Mushroom Sauce: So moist and baked to perfection with an out-of-this-world creamy sauce!
6
6 thick-cut boneless pork chops
salt and pepper
1 tablespoon olive oil
8 ounces mushrooms, diced
½ small onion (¼ cup), finely diced
1 and ½ cups broth; you can use chicken, beef, or vegetable
3 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon pepper
? teaspoon dried thyme
½ teaspoon dried parsley
½ cup milk
1-2 tablespoons all-purpose flour*
salt and pepper
1 tablespoon olive oil
8 ounces mushrooms, diced
½ small onion (¼ cup), finely diced
1 and ½ cups broth; you can use chicken, beef, or vegetable
3 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon pepper
? teaspoon dried thyme
½ teaspoon dried parsley
½ cup milk
1-2 tablespoons all-purpose flour*
1.Place your skillet over medium-to-high heat and allow it to warm up. Once warmed, add the olive oil to the pan and bring the heat to medium-heat. Salt and pepper one side of the pork chops, then place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
351mg
14% DV
Fat
5g
9% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 3g 20%
Cholesterol 20mg 6%
Sodium 351mg 14%
Potassium 201mg 5%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 48IU 0%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 2mg 4%
Calcium 45mg 4%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
