Main Dishes
December 11, 2016
Calories
592
Sodium
187mg
7% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
55g
18% DV
Fiber
3g
12% DV
Pork Chops with Honey Mustard Pan Sauce
46
4
16 oz pork chops, trimmed
1 T extra virgin olive oil
1 c low fat chicken broth
1/3 c honey
1/3 c whole grain mustard
1 T extra virgin olive oil
1 c low fat chicken broth
1/3 c honey
1/3 c whole grain mustard
Heat a large pan over medium-high heat. Add oil and swirl to coat.
Cook pork chops 4 to 7 minutes or each side or until almost cooked through. Remove from pan and keep warm.
Combine broth, honey, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
187mg
7% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
55g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
3g
22%
Monosaturated Fat
12g
79%
Cholesterol
118mg
39%
Sodium
187mg
7%
Potassium
517mg
14%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
46g
93%
Vitamin A
473IU
9%
Vitamin B6
0.55mg
27%
Vitamin C
2mg
4%
Calcium
169mg
16%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
