Main Dishes
January 18, 2015
Calories
125
Sodium
26mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Pork Chops with Huckleberry Sauce
196
2
2 4-6 oz Pork Chops
1 cup huckleberries
1 tablespoon and 1 teaspoon soy sauce
1 teaspoon ground ginger
1 dash cayenne pepper (1/8 teaspoon)
1 tablespoon brown sugar
1 cup huckleberries
1 tablespoon and 1 teaspoon soy sauce
1 teaspoon ground ginger
1 dash cayenne pepper (1/8 teaspoon)
1 tablespoon brown sugar
1. Combine all ingredients in a small pot and simmer for 5 minutes, or until desired thickness is achieved. (Don’t let it get too thick, or it will be one sticky mess, not a smooth and silky sauce.)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
26mg
1% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
1g
9%
Cholesterol
18mg
6%
Sodium
26mg
1%
Potassium
180mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
475IU
9%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
4%
Calcium
40mg
4%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
