Main DishesJune 30, 2013
Calories
533
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
44g
88% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
Pork Chops with Mustard Cream Sauce
31
This is a quick and easy pork chop recipe for any night of the week. I love the texture the whole grain mustard gives the sauce and the tang you get from the dijon. Have I mentioned my love affair with mustard? Mmmmmm......enjoy!
4
4 (8 oz.) pork chops, 1" thick
Salt and pepper
3 T. extra virgin olive oil, divided
1 shallot, finely chopped
2 T. red wine vinegar
1/2 c. chicken broth
1/2 c. fat free half and half
1 T. Dijon mustard
1 T. whole grain mustard
1 T. parsley, chopped
Salt and pepper
3 T. extra virgin olive oil, divided
1 shallot, finely chopped
2 T. red wine vinegar
1/2 c. chicken broth
1/2 c. fat free half and half
1 T. Dijon mustard
1 T. whole grain mustard
1 T. parsley, chopped
Preheat the oven to 400. Season the pork chops on both sides with salt and pepper. In a large skillet, heat 2 T. olive oil until shimmering. Add the pork chops and cook over medium heat until golden,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
44g
88% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat5g34%
Monosaturated Fat18g114%
Cholesterol141mg47%
Sodium457mg19%
Potassium714mg20%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.2g0%
Vitamin A53IU1%
Vitamin B61mg59%
Vitamin C7mg12%
Calcium87mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.