Main DishesNovember 27, 2013
Calories
111
Sodium
252mg
10% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Pork Goulash with Herby Dumplings
128
10
2 tbsp olive oil
1½ kg pork tenderloins, cut into strips
2 onions, cut into thin wedges
4 garlic cloves, crushed
1-2 tbsp smoked paprika
500ml beef stock
2 x 400g cans chopped tomatoes
1 tbsp sugar
3 peppers, chopped
For the dumplings
250g self-raising flour
140g shredded suet
1½ tsp baking powder
small bunch oregano, most leaves chopped
1½ kg pork tenderloins, cut into strips
2 onions, cut into thin wedges
4 garlic cloves, crushed
1-2 tbsp smoked paprika
500ml beef stock
2 x 400g cans chopped tomatoes
1 tbsp sugar
3 peppers, chopped
For the dumplings
250g self-raising flour
140g shredded suet
1½ tsp baking powder
small bunch oregano, most leaves chopped
Heat half the oil in a large frying pan and fry the pork for 4-5 mins until browned. Once done, remove and set aside. You may need to do this in batches. Use remaining oil to fry the onions for 8-10 mins until soft and starting to brown. Then add the garlic and paprika, and cook for 1-2 mins more. Return the pork to the pan and pour in the stock, tomatoes and sugar. Bring to the boil, then turn down and simmer for 20-30 mins until the sauce has thickened.
To make the dumplings, combine all the ingredients, apart from the oregano leaves, with enough cold water to make a scone-like dough. Roll into approximately 30 walnut-size balls. Stir the peppers into the goulash. Tuck in the dumplings, cover the pan with a lid and cook for 25-30 mins until the dumplings are puffed up. Allow to cool and freeze for up to 2 months, or serve scattered with reserved oregano and some soured cream.
If frozen, defrost then re-heat in the microwave on medium for 4-6 mins for a single portion, and longer for larger servings or gently on the hob, covered, until piping hot.
Nutritions
Calories
111
Sodium
252mg
10% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat2g16%
Cholesterol6mg2%
Sodium252mg10%
Potassium182mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g10%
Vitamin A510IU10%
Vitamin B60.87mg43%
Vitamin C4mg6%
Calcium51mg5%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.