Main DishesOctober 11, 2013
Calories
333
Sodium
1085mg
45% DV
Fat
12g
18% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Pork Medallions with Mustard Cream Sauce
25
This pork dish with a creamy Dijon mustard sauce is on the table in about 20 minutes.
4
1 (2 lb.) pork tenderloin, cut into 1 inch rounds
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2/3 cup chicken broth
3/4 cup half and half
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 teaspoon thyme
Chopped fresh parsley cream-sauce.html#sthash.towTlbKu.dpuf
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2/3 cup chicken broth
3/4 cup half and half
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 teaspoon thyme
Chopped fresh parsley cream-sauce.html#sthash.towTlbKu.dpuf
Heat oil in a large skillet over medium-high heat. Season pork with salt and pepper. Add to skillet and cook 4-5 minutes on each side until browned and cooked through. Transfer pork to a plate and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
1085mg
45% DV
Fat
12g
18% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol124mg41%
Sodium1085mg45%
Potassium1277mg36%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.1g0%
Vitamin A175IU3%
Vitamin B61mg89%
Vitamin C6mg10%
Calcium65mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
