Main Dishes
Calories
333
Sodium
1085mg
45% DV
Fat
12g
18% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Pork Medallions with Mustard Cream Sauce
October 11, 2013
42
This pork dish with a creamy Dijon mustard sauce is on the table in about 20 minutes.
4
1 (2 lb.) pork tenderloin, cut into 1 inch rounds
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2/3 cup chicken broth
3/4 cup half and half
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 teaspoon thyme
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1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2/3 cup chicken broth
3/4 cup half and half
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 teaspoon thyme
Chopped fresh parsley cream-sauce.html#sthash.towTlbKu.dpuf
Heat oil in a large skillet over medium-high heat. Season pork with salt and pepper. Add to skillet and cook 4-5 minutes on each side until browned and cooked through. Transfer pork to a plate and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
1085mg
45% DV
Fat
12g
18% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 35%
Cholesterol 124mg 41%
Sodium 1085mg 45%
Potassium 1277mg 36%
Protein 47g 94%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.1g 0%
Vitamin A 175IU 3%
Vitamin B6 1mg 89%
Vitamin C 6mg 10%
Calcium 65mg 6%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.