Main DishesJune 16, 2013
Calories
847
Sodium
1069mg
44% DV
Fat
46g
72% DV
Protein
42g
85% DV
Carbs
35g
12% DV
Fiber
10g
42% DV
Pork Medallions with Sour Cream Mustard Sauce
227
Pork Medallions with a sauce based from sautéd onion, with white wine, garlic, sour cream, and dijon mustard. Best served over rice or mashed potatoes.
3
2 tbl butter divided
2 tbl olive oil divided
2 C chopped leeks or 1 large white onion chopped
1 C low fat chicken broth
1/2 C dry white wine
2-6 garlic cloves pressed ( depending on how much you love garlic)
1/2 C sour cream
3 tbl dijon mustard
2 tbl chopped fresh chives (dry is fine as well)
1 tbl tarragon fresh (1tsp if dry)
1 tbl dried parsley
6-8 small thin cut pork chops
2 tbl olive oil divided
2 C chopped leeks or 1 large white onion chopped
1 C low fat chicken broth
1/2 C dry white wine
2-6 garlic cloves pressed ( depending on how much you love garlic)
1/2 C sour cream
3 tbl dijon mustard
2 tbl chopped fresh chives (dry is fine as well)
1 tbl tarragon fresh (1tsp if dry)
1 tbl dried parsley
6-8 small thin cut pork chops
Sauce:
In large skillet melt 1tbl butter and olive oil over med/high heat. Add onion, stir, til begins to turn golden, about 5 minutes. Stir in broth, wine, and garlic, let boil 5 minutes. Whisk in mustard...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
847
Sodium
1069mg
44% DV
Fat
46g
72% DV
Protein
42g
85% DV
Carbs
35g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat6g42%
Monosaturated Fat19g121%
Cholesterol103mg34%
Sodium1069mg44%
Potassium1049mg29%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar12g24%
Vitamin A2828IU56%
Vitamin B61mg65%
Vitamin C20mg34%
Calcium296mg29%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.